The sun’s ultraviolet (UV) radiation is the best natural source of vitamin D. However, too much UV exposure from the sun and other sources, such as solariums, is a major cause of sunburn, premature ageing, eye damage and skin damage leading to skin cancer including melanoma.

UV cannot be seen or felt.  

It is not like the sun’s light which we see, or the sun’s warmth (infrared radiation) which we feel.

Our senses cannot detect UV so it can be damaging without us knowing.

There is a huge variation in UV levels across Australia. The UV level is affected by a number of factors including the time of day, time of year, cloud cover, altitude, proximity to the equator, scattering and reflection.

Some people are fooled into believing that UV levels in Tasmania are low because of our comparatively cool climate.  This is not true. UV levels in Tasmania at certain times of the year are extremely high.

If you would like to see what the actual UV level is in Tasmania right now, click here:


If you would like to see what the predicted UV level is in Tasmania for today, see the UV widget at the bottom of the page.


If like us, you live in Tasmania and you would like to learn more about Vitamin D intake as it applies specifically to our island, click here:



It is important to take steps to prevent yourself being exposed to UV radiation.

Prevention includes:

(a)  Slipping on clothing;

(b)  Slop on sunscreen;

(c)  Slap on a hat;

(d)  Seek shade; and

(e)  Slide on sunglasses.

For further information see this “Sunsmart” link:



The best way to quickly detect if you have skin that needs attention is to get your skin checked out by a doctor who specialises in skin cancer!

A list of these doctors in Tasmania can be found here:


For further information about early detection of skin cancer, see this “Sunsmart” link:


melanomatas logo

noble ink logo

bendigo bank logo


PO Box 139 
Kingston Tas 7051 




0409 330 206


ABN: 45516715670